{"id":1783,"date":"2024-11-14T07:00:00","date_gmt":"2024-11-14T07:00:00","guid":{"rendered":"https:\/\/digitalfirstgp.com\/base-pcn\/?p=1783"},"modified":"2024-11-14T07:00:00","modified_gmt":"2024-11-14T07:00:00","slug":"world-diabetes-day-2024-focus-on-wellbeing","status":"publish","type":"post","link":"https:\/\/digitalfirstgp.com\/base-pcn\/2024\/11\/14\/world-diabetes-day-2024-focus-on-wellbeing\/","title":{"rendered":"World Diabetes Day 2024: Focus on Wellbeing"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">World Diabetes Day 2024: Focus on Wellbeing<\/h2>\n\n\n\n<p>World Diabetes Day is on November 14, 2024. This year&#8217;s theme is well-being for people with diabetes.<\/p>\n\n\n\n<p>Managing diabetes can be tough, but with the proper care, people can live healthier lives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Diabetes?<\/h2>\n\n\n\n<p>Diabetes is a condition that happens when the body either doesn&#8217;t produce enough insulin (Type 1) or can&#8217;t use insulin properly (Type 2). <\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/ZLOjD5IfUyU\" title=\"What is diabetes? [Spoken in English]\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p>Insulin is a hormone that helps control blood sugar levels. When it&#8217;s not working right, glucose can build up in the blood. <\/p>\n\n\n\n<p>Over time, this can cause serious health issues like heart disease, nerve damage, and kidney problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diabetes and Wellbeing<\/h2>\n\n\n\n<p>The daily management of diabetes can be overwhelming. From checking blood sugar levels and taking medication to eating a healthy diet, and getting regular exercise<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>36% of people with diabetes experience diabetes distress<\/li><li>63% say fear of complications affect their wellbeing<\/li><li>28% find it hard to stay positive<\/li><\/ul>\n\n\n\n<p>World Diabetes Day reminds us to keep focusing on well-being and to support each other through the challenges.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Symptoms to Watch For<\/h2>\n\n\n\n<p>Finding out about diabetes early can make a big difference. Look out for these signs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Weeing often, especially at night.<\/li><li>Feeling very thirsty and hungry, even after eating<\/li><li>Losing weight without trying<\/li><li>Feeling tired all the time<\/li><li>Blurry vision<\/li><\/ul>\n\n\n\n<p>If you notice these signs, talk to your doctor. Regular check-ups help in early detection and management of diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Risk<\/h2>\n\n\n\n<p>Like many illnesses, we can change some risk factors, and others we can&#8217;t.<\/p>\n\n\n\n<p>Men are at greater risk of diabetes. Your ethnicity and family history can make diabetes more likely too.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/riskscore.diabetes.org.uk\/start\" style=\"background-color:#0072ce\">Know Your Risk <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>An unhealthy diet, drinking and smoking, not exercising and being overweight also increase your risk.<\/p>\n\n\n\n<p>By answering a few questions, you can <a href=\"https:\/\/riskscore.diabetes.org.uk\/start\" data-type=\"URL\" data-id=\"https:\/\/riskscore.diabetes.org.uk\/start\">check your risk at Diabetes UK<\/a>. Knowing your risk helps you know what changes to make.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Support and Action<\/h2>\n\n\n\n<p>There is support out there to help you manage your diabetes, and it&#8217;s impact on your life. Click the links below to find out more.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/eating\" data-type=\"URL\" data-id=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/eating\">Eating well with diabetes.<\/a> Recipes, meal plans and finding a balanced diet.<\/li><li><a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/exercise\">Diabetes and exercise.<\/a> The benefits, ideas and support.<\/li><li><a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/emotional-wellbeing\" data-type=\"URL\" data-id=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/emotional-wellbeing\">Diabetes and emotions. <\/a>Wellbeing tips and advice.<\/li><li><a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/life-with-diabetes\" data-type=\"URL\" data-id=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/life-with-diabetes\">Life with diabetes<\/a>. Practical help like free prescriptions, insurance, travel, employment and driving.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>World Diabetes Day 2024: Focus on Wellbeing World Diabetes Day is on November 14, 2024. This year&#8217;s theme is well-being for people with diabetes. Managing diabetes can be tough, but with the proper care, people can live healthier lives. What Is Diabetes? Diabetes is a condition that happens when the body either doesn&#8217;t produce enough &hellip; <a href=\"https:\/\/digitalfirstgp.com\/base-pcn\/2024\/11\/14\/world-diabetes-day-2024-focus-on-wellbeing\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":1784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[101,161,214,300],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-diabetes","tag-healthy-eating","tag-health-and-wellbeing","tag-wellbeing"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-28 20:27:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/media\/1784"}],"wp:attachment":[{"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digitalfirstgp.com\/base-pcn\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}